Who is it for?
Back and neck pain
If you work in front of the computer for a long time and have pain in your back, neck, or other part of the musculoskeletal system.
You want to move without fear.
You have some kind of motor problem that limits your ability to move and you feel afraid.
You want to move, but you're ashamed of how you look.
You would like to start exercising, but you feel discouraged that you are not in the right shape to start.
You feel tired.
You have been experiencing chronic fatigue for months and feel exhausted for no apparent reason. You have a decreased tone.
You need a change.
You want to build sustainable habits, not temporary motivation.
You feel confused...
If you'd like to exercise but are overwhelmed by the sea of digital information, you're not alone. It's extremely important to start with an initial assessment of your condition and develop a specialized regimen that's fully tailored to your needs and capabilities.
