Why a studio?
In today's fast-paced world, we need to rediscover ourselves, we need to connect with our own inner world, with our body, and to better understand its needs. Its needs for movement, for relaxation, for stretching and rest. We are asked to stop for a moment and listen to it.
Ultreya Movement Studio is the place where we can pause for a moment and listen to our body, a place where we understand its needs and try to work together to restore its balance and harmony. In it, we ourselves are the creators and as artists we create our own production, our own body and health. In the way we want and can.
What do we offer?
Fitness Coaching
Consultation
What is physical fitness?
The ability of a person to perform daily tasks with energy and vigor without feeling tired and experiencing pleasure./ American college of sports medicine/
Fitness coaching provides the opportunity to optimally improve our physical condition through a properly created and individually tailored training plan.
Specialized consultations
Consulting a movement specialist is appropriate when we have specific complaints such as pain, stiffness, stiffness, chronic fatigue or even hormonal imbalance in the body. Often these complaints are the result of immobilization, stress and holding specific body positions for a long period of time. The cause is the appearance of a muscular or emotional imbalance, which can be corrected with a specific movement program.
Motor themed workshops
/ place for corporations too /
Our body has something to tell us, but we often don't hear it. The goal of the group workshops is to organize thematic seminars and events dedicated to our body and movements. The workshops are thematic because they explore a specific problem in depth by providing information from leading international specialists.
Taking care of yourself is not a waste of time!
Our life and health are a priceless gift that often gets put on the back burner for something more important. Let's stop this practice and pay attention to ourselves for once!