Holistic studios
Сън
Sleep is one of the main pillars of our health.
In the workshop dedicated to sleep, we will talk about its power and impact on our health and working capacity.
Почивка
About the meaning of rest and its impact on our body. What are 'Ultredian rhythms' and why are they important for our health and well-being.
Nutrition
Eating is not just an act of temporary pleasure or a tedious commitment. Eating is not a tool to fill emotional voids. Eating is much more.
In the workshop dedicated to nutrition, we will talk about its effect on our health. We will talk about conscious eating and choices.
Creativity
Do we have the opportunity for self-realization and what is the place of creativity in our lives? In the workshop dedicated to creativity, we will discuss the "Morning pages" method and how to increase our creativity.
Тяло
Thanks to our body and its capabilities, we can move and function at the highest level. In the body workshop we will explore the "Body liberation concept" and how health is more important than aesthetics.
Природа
What is the place of nature in our lives? Do we have time left to connect with the 5 basic elements on which our existence depends? In the workshop dedicated to nature, we will examine man and his place in nature.
More about the studios:
Our workshops are held in the form of group coaching for up to 6 people, lasting 3 months, 2 times a month for 1 hour and 30 minutes.
Weekend sessions
Sessions are held over the weekend, allowing for flexibility and convenience. Participants can choose between in-person and online meetings.
Support and motivation
We provide ongoing support and motivation to help participants achieve their goals and develop.
Individual approach
Each participant receives an individual approach tailored to their needs and goals for maximum results.
For recording
If you would like to participate in a specific workshop, please fill out the form below and indicate which topic interests you, and we will contact you to suggest a convenient day and time;)
