Holistic studios

Sleep is one of the main pillars of our health.

In the workshop dedicated to sleep, we will talk about its power and impact on our health and working capacity.

About the meaning of rest and its impact on our body. What are 'Ultredian rhythms' and why are they important for our health and well-being.

Eating is not just an act of temporary pleasure or a tedious commitment. Eating is not a tool to fill emotional voids. Eating is much more.

In the workshop dedicated to nutrition, we will talk about its effect on our health. We will talk about conscious eating and choices.

Do we have the opportunity for self-realization and what is the place of creativity in our lives? In the workshop dedicated to creativity, we will discuss the "Morning pages" method and how to increase our creativity.

Thanks to our body and its capabilities, we can move and function at the highest level. In the body workshop we will explore the "Body liberation concept" and how health is more important than aesthetics.

What is the place of nature in our lives? Do we have time left to connect with the 5 basic elements on which our existence depends? In the workshop dedicated to nature, we will examine man and his place in nature.